Health Promotion & Knowledge Management

Creating Awareness on Health Effects of Fast food

  • Questionnaire

    Our group will be really grateful if you can fill in the survey for this project. It will only take a while and you can fill it any time after you finish reading this website content. The questionnaire can be access by clicking the "survey" section.Thanks a lot for your time!!
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HEALTHY LIFESTYLE

Healthy lifestyle is a way of living that lowers your risk of being seriously ill or dying early.

Health is defined as being physical, mental and social well being and not just avoiding a disease or illness. Hence, a healthy lifestyle can help you enjoy more aspects of your life.

When you incorporate healthy lifestyle in your daily life, you provide a more positive role for other people in your family.

There are four main components of healthy lifestyle been suggested by World Health Organisation (WHO):

·        QUIT SMOKING

·        PHYSICALLY ACTIVE 

 ·        HEALTHY EATING

·   CUT DOWN ALCOHOL

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